How do compression socks help circulation?
Many are promoting compression socks as the newest best thing for dealing with tired, achy feet. Is all the promotion valid? The truth is that doctors have prescribed compression socks for decades to help combat problems related to poor blood flow in the lower extremities.
Compression socks increase blood flow by placing pressure on veins in your feet and legs. The arteries that provide oxygenated blood to your feet and calves can relax and allow blood to flow freely, making your heart work less complicated to return that blood through the veins. The compression helps keep blood towards the heart and head while also preventing foot swelling. It can help avoid achy feet in persons who stand or walk for most days.
Many doctors recommend compression socks for treating edema or lymphedema, a common complication of diabetes. Compression stockings can also help minimize or prevent the progression of varicose and spider veins. These blue or purple veins occur when blood vessel valves fail, allowing blood to collect in one area or flow towards your feet rather than your head.
If you suspect you have vein-related circulation problems, make an appointment with your doctor as soon as possible and begin wearing compression socks.
Who Can Benefit From Compression Socks?
Compression socks can help anyone who suffers from any of the following:
Aching, tired legs
Dermatitis of the legs or arms
Mild or intense venous insufficiency
Pain or swelling
Deep vein thrombosis