7 Ways Compression Socks Can Help Runners
Athletes, like runners, are continuously looking for new ways to improve their skills and performance. Something relatively new to the runners' scene is the use of compression socks.
Why use compression socks when running? According to some experts, using graduated compression socks while running helps boost blood circulation and flow. Other experts say knee-high compression socks assist with recovery between runs. Both groups of experts turn out to be correct, but the real reason runners wear graduated compression socks is something the experts don't tell you.
But what are the advantages of running with graduated compression socks?
Here are some scientifically supported and practical advantages of using compression socks for runners:
1. Reduce Swelling, Pain, and Cramps: The pressure lowers calf muscle activity and unnecessary leg effort, resulting in less tiredness and more energy. And reduce soreness quickly by increasing blood flow and providing extra warmth.
2.Improves the Recovery Process: Wearing them during your run reduces the strain on your muscles during and after the exercise while providing proper blood circulation while resting.
3. Reduce Lactic Acid: The constriction inhibits blood clots and lowers discomfort, preventing lactic acid formation.
4. Enhance Blood Flow and Oxygen Delivery: During a run, the socks restrict your veins, increasing blood flow to your heart. The pressure from the socks pulls blood up your legs, boosting flow and providing a consistent supply of oxygen and nutrients to your legs.
5. Prevents Injury: The combination of faster recovery and improved pain management provided by compression socks dramatically minimizes the likelihood of injury.
6. Improves Body Temperatures: Compression socks raise body temperatures by increasing blood circulation, insulating your lower limbs from cold or damp conditions, and retaining heat in your muscles to keep them warm.
7. Leg Protection: They also protect your legs from abrasions, minor scrapes, and harmful plants torn on your jogging trail and dirt or mud kicked up throughout the run.
When runners wear graduated compression socks, the heart does not have to work as hard to pump blood against the force of gravity. Pulse rates do not increase as quickly. Leg muscles receive more oxygen. This means you may run longer and faster before feeling a burn. Increased circulation to the muscles reduces lactate formation and reduces the muscle's response to stress by giving more oxygen to the muscles. Muscles do not get as tight or stiff and are less likely to spasm, allowing you to run faster and farther.
Graduated compression socks also prevent calf muscle jiggling. They minimize oscillation in the thigh. Muscle efficiency improves when instability is reduced. Compression allows runners to run harder and faster while fighting muscle oscillation. Compression allows effort to be directed straight ahead rather than oscillating. These are the most prevalent benefits of graduated compression socks for running.
Many runners wear compression socks because they have seen and experienced the following effects and benefits:
On long runs, they minimize swelling and fatigue in the legs.
They experience fewer leg cramps.
Recovery is faster.
They keep your legs toasty in cold weather.
They add a layer of protection to your legs when trail running.